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Archive for March 29th, 2020

No matter how much you may love your home,

right now is this how you’re feeling?

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You are not alone. Though most of us can remember whining things like,

“Tomorrow is Monday… but I don’t want to go to work.”

“My calendar is so full, I have no time for myself.”

“Oh, if I just had more time.” 

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Suddenly–for most of us–Monday is the same as every other day. No, you don’t have to go to work. No, you don’t have to set the alarm and get up to go to school.  Our calendars are unnaturally empty. You wake up with that familiar, fleeting question, “What do I have to do today?” At least you do if you’re anything like I am. But it doesn’t take long–mere seconds or milliseconds perhaps–before it hits you. Nothing! 

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It is so easy to see the downside of what we are all forced to cope with during this critical time–the fear, the isolation, our own boredom, and bored children–

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So is this what they meant when they said be careful what you wish for? 

Regardless, this is what we have for now, but we will get through this, and there are things we can do to chase away the blues. As someone very wise told me, we need to take it one day at a time. I can do this–just for today–I can do this.

Just like eating an elephant…

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So instead of putting our focus on the negative–I know, easier said than done–let’s look at the many ways we can lift our moods and stay positive. 

  • Play your favorite music – play something lively and get up and dance (nobody’s watching)
  • Send an email to someone special telling them why they’re special to you – lift their mood too.
  • Meditate – Or find your quiet, peaceful place (your garden, the beach, the bathroom with the door locked) to just be mindful
  • Take a nap
  • Delight your senses – Lift your mood with aromatherapy
  • Get outside and enjoy the sunshine when you can
  • Laugh, laugh, laugh – Tell a funny joke or story, follow someone funny on Twitter
  • Bake something

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I would be remiss if I didn’t mention all those who are not locked down at home but rather are out doing their jobs to help us all stay safe and well. God bless them and keep them safe.

I’d love it if you’d leave me a comment with your ideas for how to stay positive.

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